Upcoming practices
Past practices

Living Stories

Birch: Gracilis medicina / Slender medicine
A Listening Journey with Tamara Colchester

Rebirth and Renewal: 15-minute Practice
Join Octavia in a breath-work session that is designed for you to reset, down-regulate, create a clear state of mind and connect back to the world around you.

Grounding and setting intention: 5-minute Practice
Join Octavia in a breath-work session that is designed for you to reset, down-regulate, create a clear state of mind and connect back to the world around you.

Practise 10: Sound Bath
with WHAIA

Practise 9: Writing Practise for New Beginnings
with Virginia Vigilar

Practise 8: Slow Growth Trees
with Tamara Colchester

Practise 7: Yoga Nidra
with Uma Dinsmore

Practise 6: Honouring our Centre
with Abigail Rose Clarke

Practise 5: Let it Go Breathwork
with Octavia Cathorpe

Practise 4: Somatic Practise
with Eby Chimba

Practise 3: Dream Yoga
with Marieke McKenna

Practise 2: Myth Reading
with Sylvia Linsteadt

Practise 1: Indigenous Solstice Wisdom
with Rutendo Ngara

Seasons and Cycles

Winding down for winter
December 2024

Yew : custodes (the watchers)
A Listening Journey with Tamara Colchester

Weathering Grief

Patience: 15-minute Practice
Join Octavia in a breath-work session that is designed for you to reset, down-regulate, create a clear state of mind and connect back to the world around you.

Patience: 5-minute Practice
Join Octavia in a breathwork session that is designed for you to reset, down-regulate, create a clear state of mind and connect back to the world around you.

Alder : hylophobia (fear of the woods)
A Listening Journey with Tamara Colchester

Resistance and Resilience

Oak : tardus incrementum (slow growth)
A Listening Journey with Tamara Colchester

Embracing Change - 5-minute Practice
Join Octavia in a breathwork session that is designed for you to reset, down-regulate, create a clear state of mind and connect back to the world around you.

Embracing Change - 15-minute Practice
Join Octavia in a breathwork session that is designed for you to reset, down-regulate, create a clear state of mind and connect back to the world around you.

Looking Upstream

September Breathwork Session: 45-minute Letting Go
Join Octavia in a breathwork session that is designed for you to reset, down-regulate, create a clear state of mind and connect back to the world around you.

September Breathwork Session: 15-minute Letting Go
Join Octavia in a breathwork session that is designed for you to reset, down-regulate, create a clear state of mind and connect back to the world around you.

Elder : chiarascuro (light and dark)
A Listening Journey with Tamara Colchester

Ecosystems of Care

Heather : matrix silva (womb of the forest)
A Listening Journey with Tamara Colchester

August Breathwork Session: 10-minute Bright Morning Session
Join Octavia in a breathwork session that is designed for you to reset, down-regulate, create a clear state of mind and connect back to the world around you.

August Breathwork Session: 20-minute Focus Your Mind & Relax Your Body
Join Octavia in a breathwork session that is designed for you to reset, down-regulate, create a clear state of mind and connect back to the world around you.

August Breathwork Session: 30-minute Calm Summer Nights
Join Octavia in a breathwork session that is designed for you to reset, down-regulate, create a clear state of mind and connect back to the world around you.

July Breathwork Session: 10-minute Quick Reset
Join Octavia in a breathwork session that is designed for you to reset, down-regulate, create a clear state of mind and connect back to the world around you.

July Breathwork Session: 20-minute Rebalance Through the Breath
Join Octavia in a breathwork session that is designed for you to reset, down-regulate, create a clear state of mind and connect back to the world around you.

July Breathwork Session: 30-minute Summer Energising and Reset
Join Octavia in a breathwork session that is designed for you to reset, down-regulate, create a clear state of mind and connect back to the world around you.

Creative Wayfinding and Placemaking

Ash : caelum et terrum (heaven and earth)
A Listening Journey with Tamara Colchester

Practice 1 - Breath
Breath