Upcoming practice
Past practice
Growing Soft
Ivy: Viridi lux / Green light
A Listening Journey with Tamara Colchester
Self-Love & Compassion: Nourishing yourself: 15-minute Practice
Join Octavia in a breath-work session that is designed for you to reset, down-regulate, create a clear state of mind and connect back to the world around you.
Self-Love & Compassion: Nourishing yourself: 5-minute Practice
Join Octavia in a breath-work session that is designed for you to reset, down-regulate, create a clear state of mind and connect back to the world around you.
Living Stories
Birch: Gracilis medicina / Slender medicine
A Listening Journey with Tamara Colchester
Rebirth and Renewal: 15-minute Practice
Join Octavia in a breath-work session that is designed for you to reset, down-regulate, create a clear state of mind and connect back to the world around you.
Grounding and setting intention: 5-minute Practice
Join Octavia in a breath-work session that is designed for you to reset, down-regulate, create a clear state of mind and connect back to the world around you.
Practise 10: Sound Bath
with WHAIA
Practise 9: Writing Practise for New Beginnings
with Virginia Vigilar
Practise 8: Slow Growth Trees
with Tamara Colchester
Practise 7: Yoga Nidra
with Uma Dinsmore
Practise 6: Honouring our Centre
with Abigail Rose Clarke
Practise 5: Let it Go Breathwork
with Octavia Cathorpe
Practise 4: Somatic Practise
with Eby Chimba
Practise 3: Dream Yoga
with Marieke McKenna
Practise 2: Myth Reading
with Sylvia Linsteadt
Practise 1: Indigenous Solstice Wisdom
with Rutendo Ngara
Seasons and Cycles
Winding down for winter
December 2024
Yew : custodes (the watchers)
A Listening Journey with Tamara Colchester
Weathering Grief
Patience: 15-minute Practice
Join Octavia in a breath-work session that is designed for you to reset, down-regulate, create a clear state of mind and connect back to the world around you.
Patience: 5-minute Practice
Join Octavia in a breathwork session that is designed for you to reset, down-regulate, create a clear state of mind and connect back to the world around you.
Alder : hylophobia (fear of the woods)
A Listening Journey with Tamara Colchester
Resistance and Resilience
Oak : tardus incrementum (slow growth)
A Listening Journey with Tamara Colchester
Embracing Change - 5-minute Practice
Join Octavia in a breathwork session that is designed for you to reset, down-regulate, create a clear state of mind and connect back to the world around you.
Embracing Change - 15-minute Practice
Join Octavia in a breathwork session that is designed for you to reset, down-regulate, create a clear state of mind and connect back to the world around you.
Looking Upstream
September Breathwork Session: 45-minute Letting Go
Join Octavia in a breathwork session that is designed for you to reset, down-regulate, create a clear state of mind and connect back to the world around you.
September Breathwork Session: 15-minute Letting Go
Join Octavia in a breathwork session that is designed for you to reset, down-regulate, create a clear state of mind and connect back to the world around you.
Elder : chiarascuro (light and dark)
A Listening Journey with Tamara Colchester
Ecosystems of Care
Heather : matrix silva (womb of the forest)
A Listening Journey with Tamara Colchester
August Breathwork Session: 10-minute Bright Morning Session
Join Octavia in a breathwork session that is designed for you to reset, down-regulate, create a clear state of mind and connect back to the world around you.
August Breathwork Session: 20-minute Focus Your Mind & Relax Your Body
Join Octavia in a breathwork session that is designed for you to reset, down-regulate, create a clear state of mind and connect back to the world around you.
August Breathwork Session: 30-minute Calm Summer Nights
Join Octavia in a breathwork session that is designed for you to reset, down-regulate, create a clear state of mind and connect back to the world around you.
July Breathwork Session: 10-minute Quick Reset
Join Octavia in a breathwork session that is designed for you to reset, down-regulate, create a clear state of mind and connect back to the world around you.
July Breathwork Session: 20-minute Rebalance Through the Breath
Join Octavia in a breathwork session that is designed for you to reset, down-regulate, create a clear state of mind and connect back to the world around you.
July Breathwork Session: 30-minute Summer Energising and Reset
Join Octavia in a breathwork session that is designed for you to reset, down-regulate, create a clear state of mind and connect back to the world around you.