Trailer
Event modules
A 30-minute session
For when you feel a sense of awakening and new growth. Use this longer breathwork practice to stimulate energy, creativity, and fresh ideas for upcoming growth.
A 15-minute followed by a 5-minute session
Use this breathwork session to connect with the heart and cultivate self-love, compassion, and emotional healing. The techniques in this session will be light, slow, deep breathing followed by a Heart-Centered Breathing.
A 15-minute followed by a 5-minute session
If you're experiencing a time of new beginnings, you can use this session for reflection and setting clear intentions. Use breathwork to release the old and invite in fresh energy by exploring the Box Breathing technique to calm the mind and create space for new intentions.
A 30-minute session
Winter Solstice is the great stillness before the Sun's strength rebuilds, and days grow longer. Using your breath as a tool to move you into this space of rest and reflection. This practice includes light slow deep breathing as well as humming and a winter meditation.
A 15-minute followed by a 5-minute session
In this session, you'll discover how nature's cycles of growth and change teaches us the power of patience. These practices will support your connection to building patience through deep relaxation and move you into a clear and coherent state.
A 15-minute followed by a 5-minute session
This session is a reminder that change is inevitable and essential. This session shows you how you can organize your state of mind to meet the changes with ease. Practice. Guided by light slow deep breathing, Octavia guides you through ocean breathing with a pace of in for 4 out for 4.
A 45-minute followed by a 15-minute session
Ready to release what no longer serves you? In this session, we’ll guide you through intentional breathing techniques designed to help you let go of emotional blockages, stress, and old patterns that hold you back.
A 10-minute, 20-minute followed by a 30-minute session
Start your day with intention and vitality. This session is designed to help you awaken your body and infuse your morning with a sense of brightness and energy. Through powerful, invigorating breathwork techniques, you’ll set the tone for a clear, focused, and energized day ahead.
A 10-minute, 20-minute followed by a 30-minute session
Tap into your creative flow and energize your body and mind with this session. Whether you’re looking to spark new ideas or simply increase your vitality, this session is designed to help you unlock your full potential.