Breathe with Octavia Calthorpe

Breathe with Octavia Calthorpe

The simplest, yet most effective tool for transforming the state of your mental, physical and emotional health

Ease into thematic breathwork sessions with Octavia Calthorpe, designed to help you clear mental clutter, and fully reconnect with yourself and the world around you. In these pre-recorded audio journeys, you’ll learn to down-regulate your nervous system, create a clear, focused mind, and unlock the life of calm and clarity you've been longing for.

An audio journey led by Octavia Calthorpe, a breathwork therapist and life coach based in London.

Trailer

Event modules

A 30-minute session

For when you feel a sense of awakening and new growth. Use this longer breathwork practice to stimulate energy, creativity, and fresh ideas for upcoming growth.

A 15-minute followed by a 5-minute session

Use this breathwork session to connect with the heart and cultivate self-love, compassion, and emotional healing. The techniques in this session will be light, slow, deep breathing followed by a Heart-Centered Breathing.

A 15-minute followed by a 5-minute session

If you're experiencing a time of new beginnings, you can use this session for reflection and setting clear intentions. Use breathwork to release the old and invite in fresh energy by exploring the Box Breathing technique to calm the mind and create space for new intentions.

A 30-minute session

Winter Solstice is the great stillness before the Sun's strength rebuilds, and days grow longer. Using your breath as a tool to move you into this space of rest and reflection. This practice includes light slow deep breathing as well as humming and a winter meditation.

A 15-minute followed by a 5-minute session

In this session, you'll discover how nature's cycles of growth and change teaches us the power of patience. These practices will support your connection to building patience through deep relaxation and move you into a clear and coherent state.

A 15-minute followed by a 5-minute session

This session is a reminder that change is inevitable and essential. This session shows you how you can organize your state of mind to meet the changes with ease. Practice. Guided by light slow deep breathing, Octavia guides you through ocean breathing with a pace of in for 4 out for 4.

A 45-minute followed by a 15-minute session

Ready to release what no longer serves you? In this session, we’ll guide you through intentional breathing techniques designed to help you let go of emotional blockages, stress, and old patterns that hold you back.

A 10-minute, 20-minute followed by a 30-minute session

Start your day with intention and vitality. This session is designed to help you awaken your body and infuse your morning with a sense of brightness and energy. Through powerful, invigorating breathwork techniques, you’ll set the tone for a clear, focused, and energized day ahead.

A 10-minute, 20-minute followed by a 30-minute session

Tap into your creative flow and energize your body and mind with this session. Whether you’re looking to spark new ideas or simply increase your vitality, this session is designed to help you unlock your full potential.

Event information

Your breath has the power to change your world. It impacts your mental, physical, and emotional health—and yet, so many of us neglect it, leaving our bodies overwhelmed, our minds cluttered, and our energy drained. Do you suffer because of shortness of breath, regular headaches, mood swings or anxiety? With breathwork, you can tap into one of the simplest and most effective tools to transform your overall well-being.

Octavia Calthorpe, a certified breathwork therapist and life coach, has spent years mastering various breathwork techniques across the UK, Ireland, and the US. She’s trained in powerful modalities like Oxygen Advantage and Conscious Connected Breathwork, and she’s on a mission to help you reclaim the energy, calm, and clarity you deserve.

In these sessions, you can choose from thematic episodes like Nourshiment, Settinging Intention or Embracing Change. Octavia will guide you through transformative breathwork practices that down-regulate your nervous system, clear mental fog, and restore balance to your body. You’ll release stress, reconnect with your inner wisdom, and ground yourself in the present moment.

All you need is a quiet space to sit or lie down, and the commitment to breathe deeply and experience the transformative power of breathwork.

Event Includes:

Breathwork

Teachers

Octavia Calthorpe Picture

Octavia is a Breathwork Therapist and life coach based in London. Since 2017, she has trained in America, the UK and Ireland in various modalities of Breathwork including Oxygen Advantage and Conscious Connected Breathwork.

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Attend to receive:

  • Clear state of mind
  • Connection to your body
  • Inner state of calm
  • Insight of the wisdom within