Event modules
A 30 minute breathwork session designed to be done outside.
Our breath as well as being in nature has the ability to calm our nervous system and bring us present. This outdoor practice blends the calmness of nature with a breathwork/meditation inviting you to experience this refreshing way to find calm and mental clarity.
GROWL
This somatic embodied practice is inspired by Abigail Rose Clarke's GROWL embodied method, designed to connect somatics, nature, and social change.
Storytelling meditation
A storytelling meditation designed to connect with seaweed, crustacea, sand and rocks and the plants that live along the shoreline. What it is to stay above surface and dive beneath?
Roots
This practice invites you into presence and harmony with guiding you back to your roots, on a journey of reclamation, to reveal the true essence of what you are and the medicine you carry.
Poetry
This writing excercise is designed to connect with the beauty of the nature that surrounds you. Through prompts and poetry, this practice will stimulate your creative juices.
Strytelling
Through this practice, you’ll deepen your connection to the earth and honor the ancient art of storytelling, discovering the rich tapestry of myths and legends that reside in the wild places around us.
Joy
Through this practice, you’ll deepen your connection to the earth and honor the ancient art of storytelling, discovering the rich tapestry of myths and legends that reside in the wild places around us. This sensorial ritual is designed for you to use your body to connect to the world through Joy.
Embrace
This practice not only fosters a deeper connection with the natural world but also cultivates mindfulness, allowing you to be present and fully engage with the world around you through somatic wisdom.