Sara Campbell
Sara Campbell is a British freediver and former holder of four depth world records, her deepest dive ever being to 104m on one breath. Fusing her spiritual practice and her explorations to the depths of the ocean on one breath, Sara created a unique teaching philosophy to guide people beyond their fears; not only to greater literal depths in the ocean but towards their true potential, peace and joy. Using freediving as a metaphor for how we live, Sara embodies our connection with the ocean as human beings, our own biology guiding us back to innate wisdom, and deep connection with nature.
Four-times freediving world record holder, Kundalini yoga, meditation, pranayama teacher. Sara Campbell is a Kundalini Yoga teacher, and four times World Record-holding freediver. She is the founder of Discover Your Depths, a unique teaching and personal growth philosophy based on yoga, meditation, freediving and mind-body-spirit awareness.
Sara has been practicing Kundalini Yoga since 2003, and attributes her personal practice to her phenomenal success in breathhold diving – from beginner to three-times World Record holder in just nine months (diving to 90m below the surface of the ocean on just one breath!). She is one of only two women (plus a handful of men) to have dived, self-propelled, below 100m on one breath.
Through the mediums of yoga, meditation and breathwork Sara teaches people, both in and out of the water, to live boldly. She is passionate about transformation and helping people achieve their dreams and live more fulfilled, peaceful, joyful, successful, loving, happy lives. Through her Discover Your Depths programme, both in Dahab and online, she has brought hundreds of people to discover their own potential through awareness and breath.
Sara has been the subject of several BBC documentaries, as well as sports, news and lifestyle programmes, and featured in travel, womens’ and sports press internationally.
Sara recently released her first online training programme Yoga for Freediving, and is working on her first book, based on Kundalini meditation and her own personal journey from chronically ill London PR girl, to desert-living, deep-freediving, life-embracing international teacher.
She lives in her chosen hometown of Dahab on the Red Sea in Egypt, where she teaches classes, workshops and retreats. She also teaches, retreats and presents internationally.
